Few things in this world are more enjoyable, or better for us, than LAUGHTER!
If it weren’t enough that laughter makes us feel better, an article published by staff at the Mayo Clinic attests to the physical benefits of laughter, including the following:
-laughter stimulates organs and increases endorphins (like exercise)
-laughter eases digestion and soothes stomachaches
-laughter improves our immune systems
-laughter is a natural painkiller (with no side-effects)
You can read the full Mayo Clinic article here.
Everyday, we find ourselves bombarded with information about all of the things we “should” do to keep ourselves healthy (including: exercise, get enough sleep, eat fruits and vegetables…drink enough water, but not too much). Perhaps it’s time LAUGHTER got its rightful place at the top of the list. And the more, the better!
With a chuckle,
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Jen helps dynamic individuals achieve professional success and personal fulfillment.
To learn more about Jen’s private coaching services or to schedule an introductory session, please contact Jen directly: Visit Jen on the Web at www.JZBcoaching.com
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