Fun, Free and Good for Us

It was Milton Berle who said, “I live to laugh, and I laugh to live.”

Few things in this world are more enjoyable, or better for us, than LAUGHTER!

If it weren’t enough that laughter makes us feel better, an article published by staff at the Mayo Clinic attests to the physical benefits of laughter, including the following:

-laughter stimulates organs and increases endorphins (like exercise)
-laughter eases digestion and soothes stomachaches
-laughter improves our immune systems
-laughter is a natural painkiller (with no side-effects)

You can read the full Mayo Clinic article here.

Everyday, we find ourselves bombarded with information about all of the things we “should” do to keep ourselves healthy (including: exercise, get enough sleep, eat fruits and vegetables…drink enough water, but not too much). Perhaps it’s time LAUGHTER got its rightful place at the top of the list. And the more, the better!

With a chuckle,

Jen helps dynamic individuals achieve professional success and personal fulfillment. Her personal & career coaching programs are custom-designed to help you meet your unique goals. Her work has been featured in The New York Times, The Financial Times, Smart Money, Forbes.com, Time Out New York, and on The Today Show. To learn more about Jen’s private coaching services or to schedule an introductory session, please contact Jen directly: Phone: 914-617-8283 Email: Jen@JZBcoaching.com Visit Jen on the Web at www.JZBcoaching.com

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