Posts Tagged ‘gym’

Capture Your Best Ideas!

August 1, 2008
For most of us, our best thinking happens when we’re least equipped to capture our thoughtsin the car, in the shower, or just as we’re dozing off to sleep.

Often, what stands between imagination and implementation is committing pen to paper.

In countless circumstances, one strategy has enabled me and my clients to capture our thoughts and bring to fruition our most creative ideas:

Post-it Notes. Purchase a 6-pack, and keep one in your car, another on a bathroom shelf, and another on your bedside table. Pair each with a pen. If it turns out that you do your best thinking while exercising or cooking, consider leaving a set in your gym locker and another on the kitchen counter. (No brand loyalty necessary…If sticky notes aren’t your thing, plain pads of paper will do just as well).

Most importantly, resist the temptation in the moment to think, “I’ll remember that,” and instead commit your thoughts to a notepad immediately. Then transfer the contents of those notes to your planner, PDA, to-do list, or cell phone…so you can take action on them.

And, enjoy bringing your best ideas to life!


Jen helps dynamic individuals achieve professional success and personal fulfillment.
Her personal & career coaching programs are custom-designed to help you meet your unique goals. Her work has been featured in The New York Times, The Financial Times, Smart Money,, Time Out New York, and on The Today Show.

To learn more about Jen’s private coaching services or to schedule an introductory session, please contact Jen directly:

Phone: 914-617-8283

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